जाने पैरों के नीचे तकिया लगाकर सोने के 5 बड़े फायदो के बारे में..

प्रेग्नेंसी के दौरान महिलाएं (Pregnant Women) अक्सर अपने पैरों के नीचे तकिया लगाकर सोती हैं और उनको कई फायदे होते हैं, लेकिन क्या आपको पता है कि पैरों के नीचे तकिया (Pillow under Legs) लगाकर सोना हर किसी के लिए फायदेमंद होता है.

प्रेग्नेंट महिलाओं को होते हैं ये फायदे पैर के नीचे तकिया लगाकर सोने से प्रेग्नेंट महिलाओं (Pregnant Women) के शरीर पर भार नहीं पड़ता है और वजन पूरे शरीर में समान रूप से बंट जाता है. इससे पैरों की सूजन कम होती है और कमर पर ज्यादा बोझ नहीं पड़ने की वजह से कमर दर्द में भी राहत मिलती है. ये फायदे सिर्फ प्रेग्नेंट महिलाओं को ही नहीं, अन्य लोगों को भी होते हैं. साइटिका के दर्द और डिस्क पेन में होता है फायदा पैरों के नीचे तकिया लगाकर सोने से साइटिका के दर्द (Sciatica Pain) में राहत मिलती है. दरअसल, सोते समय पैर काफी नीचे होता है, जिस वजह से साइटिका का दर्ज शुरू हो जाता है. इसके अलावा पैरों के नीचे तकिया लगाने से रीढ़ की हड्डी पर दबाव कम होता है और डिस्क पेन में भी राहत मिलती है. ब्लड सर्कुलेशन होता है सही पैरों में ब्लड सर्कुलेशन ठीक से नहीं होने की वजह से तेज दर्ज और जलन होता है. पैरों के नीचे तकिया लगाकर सोने से ब्लड सर्कुलेशन बढ़ता है और दर्द कम होता है. Hidden categories: Webarchive template wayback links Pages with DOIs inactive as of August Articles with incomplete citations from November EngvarB from April Use dmy dates from April Articles with short description Articles containing Bengali-language text All articles with self-published sources Articles with self-published sources from November All articles with unsourced statements Articles with unsourced statements from June Articles with unsourced statements from July Articles containing potentially dated statements from All articles containing potentially dated statements Articles with unsourced statements from November Articles with Curlie links Wikipedia articles with Trove identifiers Wikipedia articles with VIAF identifiers Wikipedia articles with WorldCat-VIAF identifiers. I did not know that the rate needs too correspond to the number of periods. The Centers for Disease Control and Prevention state that more than one-third of all adults in America —. What happens if the landlord refuses to refund the security deposit even though the tenant satisfied the conditions for refunding the security deposit? The Red Sox finished April with a 12—10 record, their first month over. The cabbage worm came from Europe and is believed to have arrived in Massachusetts about, and then quickly spread throughout the rest of the United States. Share capital is part of the social capital used to purchase the shares. Train or Bus and other options are relevant public transportation alternatives that may be used to reach your destination. Then come with us to the roof tent new year's eve camp! We will include the following for each theory: a description of the main propositions and their main components, an analysis of the strengths and limitations and finally an explanation of how these theories are similar a nd differ from one another. This movie raised the leading Bangladeshi film star Ferdous Ahmed to stardom. These types are: intersexual selection the choice of a mate where individuals of one sex choose mates of the other sex and intrasexual selection the competition for mates between species members of the same sex. It examines a complex problem in depth and provides recommendations. Syl 16 June Remember the elephant song, "One elephant went out to play upon a spiders web one day. Made it, heard about this recipe on the foodcast, decided a weekend project and drinking wine was in order, made it with a couple variations, did the meat in balls, more meat, more veg, same tomatos, stewed the sauce for about 6 hours and refrigerated overnight, used way more stock, came out of the oven with only a minor issue of the top sticking to my foil cover, and I already know what to do next time. I couldn't be more grateful for everything this office has done for me! You can speak to your pension scheme administrator or contact The Pension If they live in England, Scotland or Wales they should contact the Pension Service. I'm a tiny little dot, etched with a unique indetification number.